Andrew Hajek v5000m/3:00r...5 row
15,000
Meters
59:49.0
Time
1:59.6
Pace
1000
Calories
155
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,130 |
| Overall Time | 1:14:49.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1491 |
| Drag Factor | 122 |
August 13, 2016 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:49.0 | 15,000 | 1:59.6 | 204 | 1003 | 22 | 155 | |
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 18 | 150 | |
| r: 3:00 | 393 | ||||||
| 15:59.5 | 4,000 | 1:59.9 | 203 | 998 | 20 | 156 | |
| r: 3:00 | 484 | ||||||
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 22 | 154 | |
| r: 3:00 | 165 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 24 | 157 | |
| r: 3:00 | 490 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | 162 | |
| r: 3:00 | 598 | ||||||
| r2,130 |
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Workout Graph
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