Andrew Hajek 12000m row
12,000
Meters
49:55.1
Time
2:04.7
Pace
761
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
August 12, 2016 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.1 | 12,000 | 2:04.7 | 180 | 919 | 24 | 143 |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 25 | 134 |
| 6:17.0 | 3,000 | 2:05.6 | 176 | 906 | 25 | 138 |
| 6:12.4 | 4,500 | 2:04.1 | 183 | 929 | 25 | 139 |
| 6:13.8 | 6,000 | 2:04.6 | 181 | 922 | 25 | 141 |
| 6:14.9 | 7,500 | 2:04.9 | 179 | 917 | 25 | 145 |
| 6:16.9 | 9,000 | 2:05.6 | 177 | 907 | 24 | 146 |
| 6:14.7 | 10,500 | 2:04.9 | 180 | 918 | 24 | 150 |
| 6:07.3 | 12,000 | 2:02.4 | 191 | 956 | 25 | 154 |
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Workout Graph
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