Andrew Hajek 10000m row
10,000
Meters
41:43.0
Time
2:05.1
Pace
643
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
August 11, 2016 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.0 | 10,000 | 2:05.1 | 179 | 914 | 24 | 142 |
| 5:56.4 | 1,250 | 2:22.5 | 121 | 715 | 22 | 115 |
| 5:08.7 | 2,500 | 2:03.4 | 186 | 939 | 25 | 139 |
| 5:08.5 | 3,750 | 2:03.4 | 186 | 941 | 25 | 143 |
| 5:06.9 | 5,000 | 2:02.7 | 189 | 951 | 26 | 144 |
| 5:06.6 | 6,250 | 2:02.6 | 190 | 953 | 25 | 145 |
| 5:08.6 | 7,500 | 2:03.4 | 186 | 940 | 25 | 149 |
| 5:08.3 | 8,750 | 2:03.3 | 187 | 942 | 25 | 150 |
| 4:58.9 | 10,000 | 1:59.5 | 205 | 1004 | 25 | 158 |
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Workout Graph
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