Andrew Hajek 3x5000m/3:00r row
15,000
Meters
1:00:29.5
Time
2:00.9
Pace
992
Calories
152
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,517 |
| Overall Time | 1:09:29.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1676 |
| Drag Factor | 122 |
August 10, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.5 | 15,000 | 2:00.9 | 198 | 980 | 25 | 152 |
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 27 | 161 |
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 23 | 133 |
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 25 | 162 |
| r1,517 |
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Workout Graph
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