Andrew Hajek 10000m row
10,000
Meters
42:58.6
Time
2:08.9
Pace
623
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 122 |
August 09, 2016 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.6 | 10,000 | 2:08.9 | 163 | 862 | 24 | 137 |
| 5:23.8 | 1,250 | 2:09.5 | 161 | 854 | 24 | 130 |
| 5:20.9 | 2,500 | 2:08.3 | 165 | 869 | 24 | 134 |
| 5:19.9 | 3,750 | 2:07.9 | 167 | 874 | 24 | 133 |
| 5:21.1 | 5,000 | 2:08.4 | 165 | 868 | 24 | 135 |
| 5:22.9 | 6,250 | 2:09.1 | 162 | 859 | 24 | 135 |
| 5:59.6 | 7,500 | 2:23.8 | 118 | 704 | 22 | 134 |
| 5:24.1 | 8,750 | 2:09.6 | 161 | 852 | 24 | 134 |
| 4:46.5 | 10,000 | 1:54.6 | 233 | 1100 | 27 | 161 |
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Workout Graph
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