Andrew Hajek 15000m row
15,000
Meters
1:01:32.6
Time
2:03.0
Pace
968
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 118 |
August 07, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.6 | 15,000 | 2:03.0 | 188 | 945 | 24 | 152 |
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 25 | 146 |
| 12:08.3 | 6,000 | 2:01.3 | 196 | 973 | 25 | 151 |
| 12:22.3 | 9,000 | 2:03.7 | 185 | 936 | 24 | 152 |
| 12:31.3 | 12,000 | 2:05.2 | 178 | 913 | 24 | 154 |
| 12:24.3 | 15,000 | 2:04.0 | 183 | 931 | 24 | 159 |
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Workout Graph
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