Andrew Hajek 1x5000m/5:00r row
5,000
Meters
19:56.7
Time
1:59.6
Pace
333
Calories
153
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 24:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 118 |
August 06, 2016 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 26 | 153 |
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 26 | 153 |
| r960 |
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Workout Graph
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