Andrew Hajek 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
August 06, 2016 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 25 | 155 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 146 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 25 | 153 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 25 | 157 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 25 | 158 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 26 | 163 |
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Workout Graph
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