Andrew Hajek 3x2000m/2:00r row
6,000
Meters
24:34.2
Time
2:02.8
Pace
388
Calories
151
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 30:34.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 118 |
August 05, 2016 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 6,000 | 2:02.8 | 189 | 949 | 24 | 151 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 26 | 150 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 24 | 150 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 24 | 155 |
| r657 |
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Workout Graph
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