Andrew Hajek 10000m row
10,000
Meters
40:13.0
Time
2:00.6
Pace
656
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
August 05, 2016 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.0 | 10,000 | 2:00.6 | 199 | 985 | 25 | 151 |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 928 | 26 | 136 |
| 5:04.5 | 2,500 | 2:01.8 | 194 | 966 | 26 | 144 |
| 5:00.5 | 3,750 | 2:00.2 | 202 | 993 | 26 | 149 |
| 5:01.4 | 5,000 | 2:00.5 | 200 | 987 | 25 | 151 |
| 4:59.9 | 6,250 | 1:59.9 | 203 | 997 | 25 | 155 |
| 5:01.1 | 7,500 | 2:00.4 | 200 | 989 | 25 | 156 |
| 5:00.5 | 8,750 | 2:00.2 | 202 | 993 | 25 | 160 |
| 4:54.4 | 10,000 | 1:57.7 | 214 | 1037 | 25 | 164 |
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Workout Graph
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