Andrew Hajek 10000m row
10,000
Meters
40:39.5
Time
2:01.9
Pace
649
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
August 03, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,000 | 2:01.9 | 193 | 963 | 25 | 150 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 26 | 137 |
| 5:08.0 | 2,500 | 2:03.2 | 187 | 944 | 26 | 145 |
| 5:04.6 | 3,750 | 2:01.8 | 194 | 965 | 26 | 148 |
| 5:03.3 | 5,000 | 2:01.3 | 196 | 974 | 26 | 150 |
| 5:04.2 | 6,250 | 2:01.6 | 194 | 968 | 26 | 152 |
| 5:05.2 | 7,500 | 2:02.0 | 192 | 962 | 25 | 152 |
| 5:03.5 | 8,750 | 2:01.4 | 196 | 973 | 25 | 156 |
| 4:55.8 | 10,000 | 1:58.3 | 211 | 1027 | 26 | 163 |
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Workout Graph
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