Andrew Hajek 31:28 row
7,120
Meters
31:28.0
Time
2:12.5
Pace
427
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 110 |
July 31, 2016 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 7,120 | 2:12.5 | 150 | 816 | 23 | 144 |
| 5:31.1 | 1,250 | 2:12.4 | 151 | 818 | 24 | 142 |
| 11:02.4 | 1,250 | 2:12.5 | 150 | 817 | 23 | 143 |
| 16:33.1 | 1,250 | 2:12.2 | 151 | 820 | 24 | 145 |
| 22:03.4 | 1,250 | 2:12.1 | 152 | 822 | 24 | 145 |
| 27:36.5 | 1,250 | 2:13.2 | 148 | 809 | 23 | 142 |
| 31:22.2 | 870 | 2:09.7 | 160 | 851 | 24 | 151 |
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Workout Graph
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