Andrew Hajek 2x500m/1:00r row
1,000
Meters
4:01.5
Time
2:00.7
Pace
65
Calories
136
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 6:01.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 110 |
July 30, 2016 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 136 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 134 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 138 |
| r477 |
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Workout Graph
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