Andrew Hajek 3x2813m/4:00r row
8,439
Meters
33:00.5
Time
1:57.3
Pace
574
Calories
158
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 45:00.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 111 |
July 30, 2016 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.5 | 8,439 | 1:57.3 | 217 | 1045 | 26 | 158 |
| 11:02.3 | 2,813 | 1:57.7 | 215 | 1038 | 26 | 153 |
| 11:01.1 | 2,813 | 1:57.5 | 216 | 1042 | 26 | 160 |
| 10:57.1 | 2,813 | 1:56.7 | 220 | 1056 | 26 | 163 |
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.