Andrew Hajek 10000m row
10,000
Meters
40:40.5
Time
2:02.0
Pace
654
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
July 29, 2016 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,000 | 2:02.0 | 193 | 962 | 24 | 144 |
| 5:06.3 | 1,250 | 2:02.5 | 190 | 954 | 26 | 128 |
| 5:02.3 | 2,500 | 2:00.9 | 198 | 981 | 26 | 137 |
| 5:18.0 | 3,750 | 2:07.2 | 170 | 885 | 24 | 133 |
| 5:03.2 | 5,000 | 2:01.2 | 196 | 975 | 25 | 144 |
| 5:03.7 | 6,250 | 2:01.4 | 195 | 971 | 25 | 146 |
| 5:04.1 | 7,500 | 2:01.6 | 194 | 969 | 24 | 151 |
| 5:02.8 | 8,750 | 2:01.1 | 197 | 977 | 24 | 156 |
| 5:00.1 | 10,000 | 2:00.0 | 202 | 996 | 25 | 159 |
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Workout Graph
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