Andrew Hajek 10000m row
10,000
Meters
40:06.7
Time
2:00.3
Pace
658
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
July 28, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,000 | 2:00.3 | 201 | 991 | 25 | 151 |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 26 | 137 |
| 4:58.2 | 2,500 | 1:59.2 | 206 | 1009 | 26 | 144 |
| 4:59.2 | 3,750 | 1:59.6 | 204 | 1002 | 26 | 148 |
| 5:00.5 | 5,000 | 2:00.2 | 202 | 993 | 26 | 150 |
| 5:02.2 | 6,250 | 2:00.8 | 198 | 981 | 25 | 154 |
| 5:03.9 | 7,500 | 2:01.5 | 195 | 970 | 25 | 156 |
| 5:04.2 | 8,750 | 2:01.6 | 194 | 968 | 25 | 158 |
| 4:59.7 | 10,000 | 1:59.8 | 203 | 999 | 25 | 162 |
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Workout Graph
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