Andrew Hajek 12000m row
12,000
Meters
49:15.4
Time
2:03.1
Pace
773
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 110 |
July 27, 2016 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 12,000 | 2:03.1 | 187 | 945 | 25 | 147 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 26 | 134 |
| 6:11.2 | 3,000 | 2:03.7 | 185 | 935 | 26 | 141 |
| 6:08.7 | 4,500 | 2:02.9 | 189 | 948 | 26 | 146 |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 944 | 25 | 147 |
| 6:08.7 | 7,500 | 2:02.9 | 189 | 948 | 25 | 150 |
| 6:10.4 | 9,000 | 2:03.4 | 186 | 939 | 25 | 150 |
| 6:07.8 | 10,500 | 2:02.6 | 190 | 953 | 25 | 154 |
| 6:02.2 | 12,000 | 2:00.7 | 199 | 984 | 25 | 159 |
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Workout Graph
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