Andrew Hajek 10000m row
10,000
Meters
40:45.6
Time
2:02.2
Pace
648
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
July 26, 2016 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 10,000 | 2:02.2 | 191 | 958 | 25 | 153 |
| 5:10.2 | 1,250 | 2:04.0 | 183 | 930 | 26 | 140 |
| 5:06.3 | 2,500 | 2:02.5 | 190 | 954 | 26 | 147 |
| 5:05.7 | 3,750 | 2:02.2 | 191 | 958 | 26 | 149 |
| 5:05.6 | 5,000 | 2:02.2 | 192 | 959 | 25 | 152 |
| 5:05.7 | 6,250 | 2:02.2 | 191 | 958 | 25 | 157 |
| 5:05.0 | 7,500 | 2:02.0 | 193 | 963 | 25 | 159 |
| 5:06.1 | 8,750 | 2:02.4 | 191 | 956 | 25 | 161 |
| 5:01.0 | 10,000 | 2:00.4 | 201 | 990 | 25 | 165 |
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Workout Graph
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