Andrew Hajek 10000m row
10,000
Meters
39:35.5
Time
1:58.7
Pace
669
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
July 20, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000 | 1:58.7 | 209 | 1018 | 24 | 150 |
| 5:00.6 | 1,250 | 2:00.2 | 201 | 992 | 24 | 135 |
| 4:59.0 | 2,500 | 1:59.6 | 205 | 1004 | 25 | 143 |
| 4:57.5 | 3,750 | 1:59.0 | 208 | 1014 | 25 | 148 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1011 | 24 | 152 |
| 4:56.7 | 6,250 | 1:58.6 | 209 | 1020 | 24 | 154 |
| 4:56.9 | 7,500 | 1:58.7 | 209 | 1019 | 24 | 155 |
| 4:56.4 | 8,750 | 1:58.5 | 210 | 1022 | 24 | 157 |
| 4:50.3 | 10,000 | 1:56.1 | 224 | 1069 | 25 | 161 |
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Workout Graph
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