Andrew Hajek 10000m row
10,000
Meters
40:53.1
Time
2:02.6
Pace
646
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
July 17, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 10,000 | 2:02.6 | 190 | 952 | 24 | 145 |
| 5:09.3 | 1,250 | 2:03.7 | 185 | 936 | 25 | 133 |
| 5:04.3 | 2,500 | 2:01.7 | 194 | 967 | 25 | 143 |
| 5:03.0 | 3,750 | 2:01.2 | 197 | 976 | 25 | 145 |
| 5:06.2 | 5,000 | 2:02.4 | 190 | 955 | 25 | 145 |
| 5:10.0 | 6,250 | 2:04.0 | 184 | 931 | 24 | 145 |
| 5:09.6 | 7,500 | 2:03.8 | 184 | 934 | 24 | 147 |
| 5:07.8 | 8,750 | 2:03.1 | 188 | 945 | 24 | 150 |
| 5:03.0 | 10,000 | 2:01.2 | 197 | 976 | 24 | 155 |
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Workout Graph
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