Andrew Hajek 12000m row
12,000
Meters
48:59.0
Time
2:02.4
Pace
778
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
July 16, 2016 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 12,000 | 2:02.4 | 191 | 955 | 23 | 147 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 24 | 136 |
| 6:08.0 | 3,000 | 2:02.6 | 190 | 952 | 24 | 142 |
| 6:07.7 | 4,500 | 2:02.5 | 190 | 954 | 24 | 145 |
| 6:08.5 | 6,000 | 2:02.8 | 189 | 949 | 24 | 147 |
| 6:08.0 | 7,500 | 2:02.6 | 190 | 952 | 23 | 150 |
| 6:08.2 | 9,000 | 2:02.7 | 189 | 951 | 24 | 152 |
| 6:07.8 | 10,500 | 2:02.6 | 190 | 953 | 24 | 153 |
| 6:01.6 | 12,000 | 2:00.5 | 200 | 987 | 24 | 158 |
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Workout Graph
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