Andrew Hajek 15000m row
15,000
Meters
1:00:58.3
Time
2:01.9
Pace
978
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 120 |
July 15, 2016 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.3 | 15,000 | 2:01.9 | 193 | 964 | 23 | 146 |
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 24 | 137 |
| 12:03.7 | 6,000 | 2:00.6 | 199 | 986 | 24 | 144 |
| 12:14.2 | 9,000 | 2:02.3 | 191 | 957 | 24 | 146 |
| 12:21.8 | 12,000 | 2:03.6 | 185 | 937 | 23 | 149 |
| 12:12.5 | 15,000 | 2:02.0 | 192 | 962 | 23 | 157 |
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Workout Graph
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