Andrew Hajek 10000m row
10,000
Meters
40:47.4
Time
2:02.3
Pace
647
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 120 |
July 13, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.4 | 10,000 | 2:02.3 | 191 | 957 | 24 | 148 |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 25 | 137 |
| 5:08.7 | 2,500 | 2:03.4 | 186 | 939 | 25 | 141 |
| 5:06.1 | 3,750 | 2:02.4 | 191 | 956 | 25 | 144 |
| 5:05.2 | 5,000 | 2:02.0 | 192 | 962 | 25 | 149 |
| 5:04.5 | 6,250 | 2:01.8 | 194 | 966 | 24 | 151 |
| 5:05.6 | 7,500 | 2:02.2 | 192 | 959 | 24 | 153 |
| 5:05.4 | 8,750 | 2:02.1 | 192 | 960 | 24 | 156 |
| 5:01.6 | 10,000 | 2:00.6 | 199 | 986 | 24 | 159 |
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Workout Graph
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