Andrew Hajek v4000m/2:00r...4 row
10,000
Meters
39:40.4
Time
1:59.0
Pace
668
Calories
156
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 47:40.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
July 12, 2016 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.4 | 10,000 | 1:59.0 | 208 | 1014 | 22 | 156 | |
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 25 | 153 | |
| r: 2:00 | 396 | ||||||
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 24 | 156 | |
| r: 2:00 | 383 | ||||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 22 | 158 | |
| r: 2:00 | 369 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | 158 | |
| r: 2:00 | 399 | ||||||
| r1,547 |
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Workout Graph
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