Andrew Hajek 6x1000m/1:00r row
6,000
Meters
23:27.0
Time
1:57.2
Pace
407
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 29:27.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 121 |
July 11, 2016 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 6,000 | 1:57.2 | 217 | 1047 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | |
| r1,209 |
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Workout Graph
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