Andrew Hajek v500m/3:47r...2 row
1,000
Meters
3:38.1
Time
1:49.0
Pace
73
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,319 |
| Overall Time | 8:40.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 121 |
July 11, 2016 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:47 | 109 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:15 | 210 | |||||
| r319 |
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Workout Graph
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