Andrew Hajek 10000m row
10,000
Meters
40:43.4
Time
2:02.1
Pace
647
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 121 |
July 10, 2016 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.4 | 10,000 | 2:02.1 | 192 | 960 | 21 | 146 |
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 20 | 142 |
| 5:01.3 | 2,500 | 2:00.5 | 200 | 988 | 20 | 148 |
| 5:03.7 | 3,750 | 2:01.4 | 195 | 971 | 20 | 149 |
| 5:04.4 | 5,000 | 2:01.7 | 194 | 967 | 20 | 151 |
| 5:11.4 | 6,250 | 2:04.5 | 181 | 923 | 23 | 143 |
| 5:09.8 | 7,500 | 2:03.9 | 184 | 933 | 23 | |
| 5:08.9 | 8,750 | 2:03.5 | 186 | 938 | 23 | |
| 5:00.4 | 10,000 | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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