Andrew Hajek 15000m row
15,000
Meters
1:00:48.6
Time
2:01.6
Pace
981
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 122 |
July 08, 2016 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.6 | 15,000 | 2:01.6 | 195 | 969 | 23 | 146 |
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 24 | 137 |
| 12:04.6 | 6,000 | 2:00.7 | 199 | 983 | 24 | 144 |
| 12:14.6 | 9,000 | 2:02.4 | 191 | 956 | 24 | 145 |
| 12:17.2 | 12,000 | 2:02.8 | 189 | 949 | 23 | 147 |
| 12:02.5 | 15,000 | 2:00.4 | 200 | 989 | 24 | 159 |
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Workout Graph
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