Andrew Hajek 12000m row
12,000
Meters
49:50.3
Time
2:04.5
Pace
763
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
July 07, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.3 | 12,000 | 2:04.5 | 181 | 922 | 24 | 140 |
| 10:03.8 | 2,400 | 2:05.7 | 176 | 905 | 25 | 132 |
| 9:56.1 | 4,800 | 2:04.1 | 183 | 928 | 25 | 138 |
| 10:00.8 | 7,200 | 2:05.1 | 178 | 914 | 24 | 138 |
| 9:56.8 | 9,600 | 2:04.3 | 182 | 926 | 24 | 145 |
| 9:52.8 | 12,000 | 2:03.5 | 186 | 939 | 24 | 151 |
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Workout Graph
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