Andrew Hajek 12000m row
12,000
Meters
48:51.4
Time
2:02.1
Pace
780
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 122 |
July 06, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.4 | 12,000 | 2:02.1 | 192 | 961 | 24 | 146 |
| 9:53.1 | 2,400 | 2:03.5 | 186 | 938 | 25 | 138 |
| 9:42.9 | 4,800 | 2:01.4 | 195 | 972 | 25 | 144 |
| 9:45.5 | 7,200 | 2:01.9 | 193 | 963 | 24 | 146 |
| 9:50.0 | 9,600 | 2:02.9 | 188 | 948 | 24 | 149 |
| 9:39.9 | 12,000 | 2:00.8 | 198 | 983 | 24 | 157 |
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Workout Graph
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