Andrew Hajek 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 102 |
July 02, 2016 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 25 | 148 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 142 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 25 | 144 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 25 | 147 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 25 | 149 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 25 | 158 |
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Workout Graph
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