Andrew Hajek 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
July 02, 2016 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 24 | 149 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 142 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 23 | 147 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 24 | 150 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 24 | 151 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 25 | 157 |
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Workout Graph
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