Andrew Hajek 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
June 29, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 25 | 141 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 131 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 25 | 138 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 25 | 143 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 25 | 147 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.