Andrew Hajek 10000m row
10,000
Meters
40:54.9
Time
2:02.7
Pace
646
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 132 |
June 29, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.9 | 10,000 | 2:02.7 | 189 | 951 | 23 | 142 |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 927 | 24 | 132 |
| 5:07.4 | 2,500 | 2:02.9 | 188 | 947 | 24 | 137 |
| 5:06.0 | 3,750 | 2:02.4 | 191 | 956 | 24 | 139 |
| 5:06.6 | 5,000 | 2:02.6 | 190 | 953 | 23 | 141 |
| 5:06.7 | 6,250 | 2:02.6 | 190 | 952 | 23 | 144 |
| 5:06.9 | 7,500 | 2:02.7 | 189 | 951 | 23 | 147 |
| 5:06.9 | 8,750 | 2:02.7 | 189 | 951 | 23 | 148 |
| 5:03.9 | 10,000 | 2:01.5 | 195 | 970 | 23 | 152 |
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Workout Graph
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