Andrew Hajek 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 117 |
June 28, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 24 | 149 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 139 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 147 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 150 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 157 |
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Workout Graph
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