Andrew Hajek 10000m row
10,000
Meters
41:09.0
Time
2:03.4
Pace
640
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 130 |
June 28, 2016 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000 | 2:03.4 | 186 | 940 | 24 | 142 |
| 5:07.9 | 1,250 | 2:03.1 | 187 | 944 | 25 | 133 |
| 5:07.6 | 2,500 | 2:03.0 | 188 | 946 | 25 | 137 |
| 5:07.9 | 3,750 | 2:03.1 | 187 | 944 | 24 | 140 |
| 5:09.7 | 5,000 | 2:03.8 | 184 | 933 | 24 | 142 |
| 5:10.1 | 6,250 | 2:04.0 | 183 | 931 | 24 | 144 |
| 5:11.7 | 7,500 | 2:04.6 | 181 | 921 | 23 | 144 |
| 5:10.0 | 8,750 | 2:04.0 | 184 | 931 | 23 | 147 |
| 5:04.1 | 10,000 | 2:01.6 | 194 | 969 | 24 | 152 |
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Workout Graph
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