Andrew Hajek 5x2000m/3:00r row
10,000
Meters
39:24.9
Time
1:58.2
Pace
672
Calories
150
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,855 |
| Overall Time | 54:24.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 107 |
June 27, 2016 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 10,000 | 1:58.2 | 212 | 1028 | 22 | 150 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 141 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 22 | 150 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 152 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 22 | 153 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 24 | 154 |
| r2,855 |
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Workout Graph
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