Andrew Hajek 5x500m/1:00r row
2,500
Meters
9:27.9
Time
1:53.5
Pace
174
Calories
150
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 14:27.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 102 |
June 26, 2016 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 28 | 150 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 144 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 153 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 158 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 148 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 149 |
| r928 |
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Workout Graph
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