Andrew Hajek 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 114 |
June 26, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 26 | 161 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | 155 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 26 | 156 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 26 | 161 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 26 | 165 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 168 |
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Workout Graph
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