Andrew Hajek 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
619
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
June 24, 2016 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 878 | 24 | 133 |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 26 | 133 |
| 5:12.0 | 2,500 | 2:04.8 | 180 | 919 | 25 | 134 |
| 5:14.9 | 3,750 | 2:05.9 | 175 | 902 | 25 | 133 |
| 5:19.8 | 5,000 | 2:07.9 | 167 | 875 | 24 | 133 |
| 5:22.5 | 6,250 | 2:09.0 | 163 | 861 | 24 | 131 |
| 5:23.1 | 7,500 | 2:09.2 | 162 | 858 | 24 | 132 |
| 5:25.4 | 8,750 | 2:10.1 | 159 | 846 | 24 | 135 |
| 5:28.2 | 10,000 | 2:11.2 | 155 | 832 | 23 | 133 |
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Workout Graph
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