Andrew Hajek 21097m row
21,097
Meters
1:25:41.5
Time
2:01.8
Pace
1375
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 2114 |
| Drag Factor | 114 |
June 23, 2016 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:41.5 | 21,097 | 2:01.8 | 193 | 965 | 24 | 150 |
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 145 |
| 12:00.2 | 6,000 | 2:00.0 | 202 | 996 | 25 | 148 |
| 12:13.1 | 9,000 | 2:02.1 | 192 | 960 | 25 | 148 |
| 12:15.9 | 12,000 | 2:02.6 | 190 | 952 | 24 | 149 |
| 12:21.7 | 15,000 | 2:03.6 | 185 | 937 | 24 | 146 |
| 12:22.4 | 18,000 | 2:03.7 | 185 | 935 | 24 | 151 |
| 12:08.2 | 21,000 | 2:01.3 | 196 | 973 | 25 | 157 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 1093 | 27 | 157 |
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Workout Graph
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