Andrew Hajek 2x500m/1:00r row
1,000
Meters
4:01.0
Time
2:00.5
Pace
66
Calories
129
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 6:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 116 |
June 22, 2016 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 129 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 128 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 131 |
| r373 |
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Workout Graph
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