Andrew Hajek 10000m row
10,000
Meters
40:22.2
Time
2:01.1
Pace
655
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 116 |
June 21, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.2 | 10,000 | 2:01.1 | 197 | 978 | 20 | 150 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 20 | 142 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 20 | 148 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 985 | 20 | 151 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 976 | 20 | 153 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 997 | 20 | 158 |
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Workout Graph
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