Andrew Hajek 12000m row
12,000
Meters
48:54.5
Time
2:02.2
Pace
780
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
June 20, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.5 | 12,000 | 2:02.2 | 191 | 958 | 25 | 145 |
| 9:54.9 | 2,400 | 2:03.9 | 184 | 932 | 26 | 136 |
| 9:42.2 | 4,800 | 2:01.2 | 196 | 975 | 26 | 144 |
| 9:43.9 | 7,200 | 2:01.6 | 194 | 969 | 25 | 146 |
| 9:50.5 | 9,600 | 2:03.0 | 188 | 946 | 25 | 147 |
| 9:42.9 | 12,000 | 2:01.4 | 195 | 972 | 25 | 155 |
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Workout Graph
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