Andrew Hajek v2000m/3:00r...2 row
3,500
Meters
13:42.9
Time
1:57.5
Pace
237
Calories
159
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 19:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 116 |
June 19, 2016 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,500 | 1:57.5 | 215 | 1041 | 25 | 159 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 26 | 160 | |
| r: 3:00 | 83 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 3:00 | 694 | ||||||
| r777 |
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Workout Graph
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