Andrew Hajek 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 105 |
June 18, 2016 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 24 | 140 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 132 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 135 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 25 | 142 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 25 | 144 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 25 | 147 |
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Workout Graph
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