Andrew Hajek 3x500m/1:00r row
1,500
Meters
5:47.1
Time
1:55.7
Pace
103
Calories
139
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 8:47.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 106 |
June 18, 2016 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 27 | 139 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 134 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 138 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 147 |
| r688 |
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Workout Graph
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