Andrew Hajek 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 105 |
June 18, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 25 | 153 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 143 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 150 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 25 | 154 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 25 | 157 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 161 |
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Workout Graph
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