Andrew Hajek 1000m row
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 103 |
June 17, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | 148 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | 138 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 29 | 145 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 27 | 150 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 28 | 152 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 29 | 156 |
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Workout Graph
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