Andrew Hajek 5x200m/1:00r row
1,000
Meters
3:27.5
Time
1:43.7
Pace
77
Calories
148
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 8:27.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 103 |
June 17, 2016 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | 148 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | 142 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | 150 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 29 | 149 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | 152 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | 150 |
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.